Fresh Snail

Snails are naturally keto-friendly and gluten-free and are a great source of protein. 100g of snails contain just 2g of carbohydrates and 16g of protein. They are also a rich source of iron, magnesium, and Omega-3. Snail dishes are very popular in Nigeria and Africa as a continent. In Nigeria, they are a party favorite, and the peppered snail tray is usually emptied pretty fast.
In addition to containing significant sources of protein and low amounts of fat, snails are also good sources of iron, calcium, Vitamin A, and a number of other minerals. Vitamin A helps your immune system fight off diseases and strengthens your eyes. It also helps cells in your body grow.